• pilates mat

    PILATES FOR BEGINNERS AT HOME

    The guide on how to start and what the essentials are of Pilates For Beginners At Home. Everyone is doing Pilates and so are you now! Pilates can be quite daunting when starting your journey, this article we explain and show you the basics of Pilates For Beginners At Home. Since a while Pilates is…

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  • vintage uplevelhumans quote

    MIND WELLNESS WEDNESDAY WISHLIST

    Wellness Wednesday Wishlist but make it MIND related. We’re talking all things meditations, books and more!

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  • HEALTHY DATE FILLED COOKIES

    These Healthy Date Filled Cookies are gluten-free, simple and chocolatey. This recipe is dairy-free, nut-free, egg-free, paleo, vegan and follows food combining principles. Try these delicious soft rich flavoured cookies that are perfect for afternoon tea. With my whole foods, plant focused diet I feel fulfilled. I do not often crave sweets. But I do…

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  • celeriac fries cut

    CELERIAC FRIES

    These Celeriac Fries taste better than you normally would except. Crispy, crunchy, but good for the body. Gluten-free and made in the oven makes this recipe even better! INGREDIENTS I use dried herbs but you can totally use fresh thyme and rosemary! WHY YOU WILL LOVE CELERIAC FRIES This recipes is perfect for everyone because…

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  • peaches UPLEVEL HUMANS

    Wellness Wednesday Wishlist

    Another week means another Wellness Wednesday Wishlist. I am always looking for the newest items and that is exactly what I am going to share with you today. In the series WWW I share all things health, wellness & self-improvement related that are on my wishlist, in my shopping card or the products I already…

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  • healing chicken soup

    Healing Chicken Soup

    This recipe for Healing Chicken Soup is bright, light and delicious. Flavourful and packed with vibrant herbs and spices. This recipe is easy adjustable and can also be made vegetarian and vegan! I love eating and making soups. They give you a warm feeling. This Healing Chicken Soup has amazing healing properties. It is perfect…

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