MIND WELLNESS WEDNESDAY WISHLIST
Today I want to share with you my MIND Wellness Wednesday Wishlist. I talk all things connected to the mind, on spiritual and emotional level.
In the WWW series I share all new things in the holistic health scene, products I want to try and products that are in my shopping card.
See my last Wellness Wishlist for clean self care and beauty items. I also mention dry-brushing and share with you a couple of
The new moon is in Cancer right now, but I like to be prepared and already get myself the Aquarius Full Moon Journal.
BOOKS
Reading is a perfect way of spending time with yourself. Just you and your book. But we’re not always in the mood to read literary fiction. That is why I find myself gravitating towards self-improvement books about different areas of holistic wellness.
Liver Rescue – The liver is an organ that holds on emotion and anger. Learning about that will be so interesting.
The Holographic Universe – I heard that this book is a must read and that after reading it you will see synchronicities. I’m really curious about this one!
From Within – Meghan Swidler, also known as thatplantbasedgal on Instagram, gives us an insight how we can adapt a more plant-forward eating pattern and how this can benefits us.
YOU MAY LIKE
NATURE
Being in nature is healing for the soul. Whether that be forest bathing, nature meditations or healing walks. Or even the practice of grounding can be so helpful for your mind. Now this is not really a Wellness Wednesday Wishlist items, but I simply had to share it!
SPIRITUAL WELLNESS WEDNESDAY WISHLIST
Spiritual wellness looks different for everyone. But overall it means connecting to oneself. For me that is connecting more with the moon. The moon has a never-ending cycle, living more in alignment with this — following nature’s cycles — will allow me to truly embody.
This journal allows you to be more aligned with your mind wellness pilar so you can optimise your well-being.
OTHER MIND WELLNESS WEDNESDAY WISHLIST
I love morning meditations. Over the past 3 years this has been an on-and-off practices for me. I have been doing it regularly since begin this year. It sets you up for a successful start. For me Dr. Joe Dispenza’s Pineal Gland Breath Meditation is really effective. I also like Davidji’s meditations. My favourites are Stepping into Clarity and Burning Brightly.
Let me know what your Mind related Wellness Wishlist is!
Love,
Lyn
+ Check out these Healthy Date Filled Cookies with all good ingredients for the mind!
