The guide on how to start and what the essentials are of Pilates For Beginners At Home. Everyone is doing Pilates and so are you now! Pilates can be quite daunting when starting your journey, this article we explain and show you the basics of Pilates For Beginners At Home. Since a while Pilates is…
Wellness Wednesday Wishlist but make it MIND related. We’re talking all things meditations, books and more!
These Healthy Date Filled Cookies are gluten-free, simple and chocolatey. This recipe is dairy-free, nut-free, egg-free, paleo, vegan and follows food combining principles. Try these delicious soft rich flavoured cookies that are perfect for afternoon tea. With my whole foods, plant focused diet I feel fulfilled. I do not often crave sweets. But I do…
These Celeriac Fries taste better than you normally would except. Crispy, crunchy, but good for the body. Gluten-free and made in the oven makes this recipe even better! INGREDIENTS I use dried herbs but you can totally use fresh thyme and rosemary! WHY YOU WILL LOVE CELERIAC FRIES This recipes is perfect for everyone because…
Another week means another Wellness Wednesday Wishlist. I am always looking for the newest items and that is exactly what I am going to share with you today. In the series WWW I share all things health, wellness & self-improvement related that are on my wishlist, in my shopping card or the products I already…
This recipe for Healing Chicken Soup is bright, light and delicious. Flavourful and packed with vibrant herbs and spices. This recipe is easy adjustable and can also be made vegetarian and vegan! I love eating and making soups. They give you a warm feeling. This Healing Chicken Soup has amazing healing properties. It is perfect…
I am presenting you the second Wellness Wednesday Wishlist. This is a new series we started recently. We will be sharing with you our current wellness favourite items, shopping cart items and those we have on our wish list. Since we, UPLEVEL HUMANS, have a holistic approach on wellness and health you will be seeing…
These Buckwheat Crackers are gluten-free, dairy-free and vegan. This recipe is very easy to make at home and is adjustable. Nutty, rich in flavour and crispy. Pair it with parsley pesto or serve with a vegetable filled salad. This heaven send cracker quickly became a stable in our household. I make sure to bake a…
Today I want to share with you a new series: the Wellness Wednesday Wishlist, where I’ll be sharing with you the items that are in my shopping cart or on my wishlist. At UPLEVEL HUMANS we love all things wellness related which means I’m always online browsing for the best health tools and products. Summer…
Sleep Restriction kind of sounds like a painful joke. Like who would deprive themselves of laying comfortable in bed for hours? Well I did and let me tell you it totally changed my life! I tried it 2.5 years ago and it impacted my life for the better. In this article I tell you all…
