Our mission is to provide health tools & knowledge to individuals and to guide them in their wellness journey to become the best version of themselves.
New reads
- PILATES FOR BEGINNERS AT HOME
The guide on how to start and what the essentials are of Pilates For Beginners At Home. Everyone is doing Pilates and so are you now! Pilates can… - MIND WELLNESS WEDNESDAY WISHLIST
Wellness Wednesday Wishlist but make it MIND related. We’re talking all things meditations, books and more! - HEALTHY DATE FILLED COOKIES
These Healthy Date Filled Cookies are gluten-free, simple and chocolatey. This recipe is dairy-free, nut-free, egg-free, paleo, vegan and follows food combining principles. Try these delicious soft rich… - CELERIAC FRIES
These Celeriac Fries taste better than you normally would except. Crispy, crunchy, but good for the body. Gluten-free and made in the oven makes this recipe even better!… - Wellness Wednesday Wishlist
Another week means another Wellness Wednesday Wishlist. I am always looking for the newest items and that is exactly what I am going to share with you today…. - Healing Chicken Soup
This recipe for Healing Chicken Soup is bright, light and delicious. Flavourful and packed with vibrant herbs and spices. This recipe is easy adjustable and can also be… - Wellness Wednesday Wishlist
I am presenting you the second Wellness Wednesday Wishlist. This is a new series we started recently. We will be sharing with you our current wellness favourite items,… - Buckwheat Crackers – gluten-free
These Buckwheat Crackers are gluten-free, dairy-free and vegan. This recipe is very easy to make at home and is adjustable. Nutty, rich in flavour and crispy. Pair it…
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PILATES FOR BEGINNERS AT HOME
The guide on how to start and what the essentials are of Pilates For Beginners At Home. Everyone is doing Pilates and so are you now! Pilates can be quite daunting when starting your journey, this article we explain and show you the basics of Pilates For Beginners At Home. Since a while Pilates is…
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MIND WELLNESS WEDNESDAY WISHLIST
Wellness Wednesday Wishlist but make it MIND related. We’re talking all things meditations, books and more!
-
HEALTHY DATE FILLED COOKIES
These Healthy Date Filled Cookies are gluten-free, simple and chocolatey. This recipe is dairy-free, nut-free, egg-free, paleo, vegan and follows food combining principles. Try these delicious soft rich flavoured cookies that are perfect for afternoon tea. With my whole foods, plant focused diet I feel fulfilled. I do not often crave sweets. But I do…
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