Health protocols can help you improve your well-being. Continuous improving is our core value.
We approach health with a holistic view. That means that we look at the the 8 pillars of wellness. Holistic really means all the areas. Each category has it’s own activities to improve, heal and uplevel.
Holistic wellness looks different for everyone. For one that is waking up at 5 a.m., following a structured morning routine, going for a nature walk and for the other it is sleeping in, wellness shopping and baking gluten-free buckwheat crackers.
It is all good! We provide you with our knowledge & tools to help you UPLEVEL your holistic wellness.
Sleep Restriction kind of sounds like a painful joke. Like who would deprive themselves of laying comfortable in bed for hours? Well I did and let me tell you it totally changed my life! I tried it 2.5 years ago and it impacted my life for the better. In this article I tell you all…
NSDR, an incredible health protocol to improve your overall well-being. Maybe you have heard about, maybe you haven’t. It is a term that popped up on social media but still many of us do not know what it is and what it can do for you. Today I tell you all about it and how…
