{"id":2013,"date":"2023-07-12T16:24:14","date_gmt":"2023-07-12T16:24:14","guid":{"rendered":"https:\/\/www.uplevelhumans.com\/geen-onderdeel-van-een-categorie\/gezonde-dadel-gevulde-koekjes\/"},"modified":"2023-07-24T07:44:25","modified_gmt":"2023-07-24T07:44:25","slug":"gezonde-dadel-gevulde-koekjes","status":"publish","type":"post","link":"https:\/\/www.uplevelhumans.com\/nl\/recepten\/gezonde-dadel-gevulde-koekjes\/","title":{"rendered":"GEZONDE DADEL GEVULDE KOEKJES"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Deze <strong>\n  <em>Koekjes gevuld met gezonde dadels<\/em>\n<\/strong> zijn glutenvrij, eenvoudig en chocolade-achtig. Dit recept is zuivelvrij, notenvrij, eivrij, paleo, veganistisch en volgt de principes van voedsel combineren. Probeer deze heerlijke zachte koekjes met rijke smaak die perfect zijn voor bij de thee.  <\/p>\n\n<p class=\"wp-block-paragraph\">Met mijn volledig voedzaam, plantaardig dieet voel ik me voldaan. Ik snak niet vaak naar zoetigheid. Maar ik hou wel van bakken!  <\/p>\n\n<p class=\"wp-block-paragraph\">We houden allemaal van een lekker koekje. Maar wat ik nog leuker vind, is een gezond recept! Omdat ik glutenvrij ben en meestal zuivelvrij &#8211; ik consumeer wel kefir, kwark en soms yoghurt omdat die (gedeeltelijk) gefermenteerd zijn &#8211; ben ik op mezelf aangewezen. Ik wil geen bewerkte glutenvrije of zuivelvrije producten consumeren.  <\/p>\n\n<p class=\"wp-block-paragraph\">Dit brengt me ertoe om thuis te gaan koken en bakken. Ik experimenteer graag met voeding en gebruik voeding als helende bron.  <\/p>\n\n<h2 class=\"wp-block-heading\">WAAROM JE VAN DADELGEVULDE KOEKJES ZULT HOUDEN<\/h2>\n\n<p class=\"wp-block-paragraph\">Deze <strong>\n  <em>Koekjes gevuld met gezonde dadels<\/em>\n<\/strong> zijn glutenvrij, zuivelvrij, geraffineerde suikervrij, notenvrij, paleo en eivrij. Dit koekjesrecept volgt ook de principes van voedsel combineren. En het belangrijkste: deze koekjes zijn heel gezond! Glutenvrije veganistische koekjes met een rijke chocoladesmaak, wie wil dat nou niet?<\/p>\n\n<p class=\"wp-block-paragraph\">Al deze dingen maken dit recept voor dadelgevulde koekjes perfect voor iedereen, ongeacht hun favoriete voedselkeuzes.<\/p>\n\n<h2 class=\"wp-block-heading\">DADEL GEVULDE KOEKJES INGREDI\u00cbNTEN<\/h2>\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.forestwholefoods.co.uk\/product\/organic-medjool-dates\/\" target=\"_blank\" rel=\"noreferrer noopener\">Biologische Medjool dadels<\/a><\/li>\n\n\n\n<li>Cacaopoeder, rauw en ongezoet<\/li>\n\n\n\n<li>Chia zaden<\/li>\n\n\n\n<li>Water<\/li>\n\n\n\n<li>Citroen<\/li>\n\n\n\n<li>Gedroogd kokosmeel<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">AANPASSEN EN VERBETEREN<\/h2>\n\n<p class=\"wp-block-paragraph\">Door gemalen kaneel en\/of kardemon toe te voegen breng je deze dadelkoekjes naar een ander niveau. Je kunt de citroen helemaal weglaten als je niet van een beetje pit houdt. Of verwissel de citroen voor limoen. Om het pittiger te maken kun je zelfs gemalen gember toevoegen.  <\/p>\n\n<p class=\"wp-block-paragraph\" style=\"font-size:25px;font-style:normal;font-weight:600\"><a href=\"https:\/\/www.uplevelhumans.com\/nl\/blog\/\">LAATSTE STANDPUNTEN<\/a><\/p>\n<ul style=\"font-style:normal;font-weight:700\" class=\"wp-block-latest-posts__list is-grid wp-block-latest-posts is-layout-flow wp-block-latest-posts-is-layout-flow\"><li><div class=\"wp-block-latest-posts__featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.uplevelhumans.com\/wp-content\/uploads\/2023\/07\/pilatesmat-UH-768x1024.jpeg\" class=\"attachment-large size-large wp-post-image\" alt=\"pilates mat\" style=\"\" srcset=\"https:\/\/www.uplevelhumans.com\/wp-content\/uploads\/2023\/07\/pilatesmat-UH-768x1024.jpeg 768w, https:\/\/www.uplevelhumans.com\/wp-content\/uploads\/2023\/07\/pilatesmat-UH-225x300.jpeg 225w, https:\/\/www.uplevelhumans.com\/wp-content\/uploads\/2023\/07\/pilatesmat-UH-1152x1536.jpeg 1152w, https:\/\/www.uplevelhumans.com\/wp-content\/uploads\/2023\/07\/pilatesmat-UH-1536x2048.jpeg 1536w, https:\/\/www.uplevelhumans.com\/wp-content\/uploads\/2023\/07\/pilatesmat-UH-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.uplevelhumans.com\/nl\/wellness-nl-2\/pilates-voor-beginners-thuis\/\">PILATES VOOR BEGINNERS THUIS<\/a><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/www.uplevelhumans.com\/wp-content\/uploads\/2023\/07\/relaxyourmind-UH-1.jpeg\" class=\"attachment-large size-large wp-post-image\" alt=\"vintage uplevelhumans quote\" style=\"\" srcset=\"https:\/\/www.uplevelhumans.com\/wp-content\/uploads\/2023\/07\/relaxyourmind-UH-1.jpeg 940w, https:\/\/www.uplevelhumans.com\/wp-content\/uploads\/2023\/07\/relaxyourmind-UH-1-300x251.jpeg 300w, https:\/\/www.uplevelhumans.com\/wp-content\/uploads\/2023\/07\/relaxyourmind-UH-1-768x644.jpeg 768w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.uplevelhumans.com\/nl\/winkelgids\/mind-wellness-woensdag-verlanglijstje\/\">MIND WELLNESS WOENSDAG VERLANGLIJSTJE<\/a><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.uplevelhumans.com\/wp-content\/uploads\/2023\/07\/celeriacfriescut-768x1024.jpeg\" class=\"attachment-large size-large wp-post-image\" alt=\"celeriac fries cut\" style=\"\" srcset=\"https:\/\/www.uplevelhumans.com\/wp-content\/uploads\/2023\/07\/celeriacfriescut-768x1024.jpeg 768w, https:\/\/www.uplevelhumans.com\/wp-content\/uploads\/2023\/07\/celeriacfriescut-225x300.jpeg 225w, https:\/\/www.uplevelhumans.com\/wp-content\/uploads\/2023\/07\/celeriacfriescut-1152x1536.jpeg 1152w, https:\/\/www.uplevelhumans.com\/wp-content\/uploads\/2023\/07\/celeriacfriescut-1536x2048.jpeg 1536w, https:\/\/www.uplevelhumans.com\/wp-content\/uploads\/2023\/07\/celeriacfriescut-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.uplevelhumans.com\/nl\/recepten\/celeriac-vries\/\">CELERIAC VRIES<\/a><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"772\" height=\"1024\" src=\"https:\/\/www.uplevelhumans.com\/wp-content\/uploads\/2023\/07\/datefilledcookies2-UH-772x1024.jpeg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/www.uplevelhumans.com\/wp-content\/uploads\/2023\/07\/datefilledcookies2-UH-772x1024.jpeg 772w, https:\/\/www.uplevelhumans.com\/wp-content\/uploads\/2023\/07\/datefilledcookies2-UH-226x300.jpeg 226w, https:\/\/www.uplevelhumans.com\/wp-content\/uploads\/2023\/07\/datefilledcookies2-UH-768x1019.jpeg 768w, https:\/\/www.uplevelhumans.com\/wp-content\/uploads\/2023\/07\/datefilledcookies2-UH.jpeg 839w\" sizes=\"auto, (max-width: 772px) 100vw, 772px\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.uplevelhumans.com\/nl\/recepten\/gezonde-dadel-gevulde-koekjes\/\">GEZONDE DADEL GEVULDE KOEKJES<\/a><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.uplevelhumans.com\/wp-content\/uploads\/2023\/07\/peaches-UH-1024x768.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"peaches UPLEVEL HUMANS\" style=\"\" srcset=\"https:\/\/www.uplevelhumans.com\/wp-content\/uploads\/2023\/07\/peaches-UH-1024x768.jpg 1024w, https:\/\/www.uplevelhumans.com\/wp-content\/uploads\/2023\/07\/peaches-UH-300x225.jpg 300w, https:\/\/www.uplevelhumans.com\/wp-content\/uploads\/2023\/07\/peaches-UH-768x576.jpg 768w, https:\/\/www.uplevelhumans.com\/wp-content\/uploads\/2023\/07\/peaches-UH-1536x1152.jpg 1536w, https:\/\/www.uplevelhumans.com\/wp-content\/uploads\/2023\/07\/peaches-UH-2048x1536.jpg 2048w, https:\/\/www.uplevelhumans.com\/wp-content\/uploads\/2023\/07\/peaches-UH-500x375.jpg 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.uplevelhumans.com\/nl\/wellness-nl-2\/wellness-woensdag-verlanglijstje-3\/\">Wellness woensdag verlanglijstje<\/a><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.uplevelhumans.com\/wp-content\/uploads\/2023\/06\/healingchickensoup-UH-1024x768.jpeg\" class=\"attachment-large size-large wp-post-image\" alt=\"healing chicken soup\" style=\"\" srcset=\"https:\/\/www.uplevelhumans.com\/wp-content\/uploads\/2023\/06\/healingchickensoup-UH-1024x768.jpeg 1024w, https:\/\/www.uplevelhumans.com\/wp-content\/uploads\/2023\/06\/healingchickensoup-UH-300x225.jpeg 300w, https:\/\/www.uplevelhumans.com\/wp-content\/uploads\/2023\/06\/healingchickensoup-UH-768x576.jpeg 768w, https:\/\/www.uplevelhumans.com\/wp-content\/uploads\/2023\/06\/healingchickensoup-UH-1536x1152.jpeg 1536w, https:\/\/www.uplevelhumans.com\/wp-content\/uploads\/2023\/06\/healingchickensoup-UH-2048x1536.jpeg 2048w, https:\/\/www.uplevelhumans.com\/wp-content\/uploads\/2023\/06\/healingchickensoup-UH-500x375.jpeg 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.uplevelhumans.com\/nl\/recepten\/helende-kippensoep\/\">Helende Kippensoep<\/a><\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\">HOE MAAK JE DADELGEVULDE KOEKJES<\/h2>\n\n<p class=\"wp-block-paragraph\">We beginnen met het maken van een chiazaadpudding. Combineer je chiazaadjes en water en roer goed. Daarna voegen we het citroensap toe. Voeg zoveel toe als je wilt. Dit is ook de plek om de citroen te vervangen door limoen of zelfs een kleine hoeveelheid gesorteerde gember toe te voegen. Zet dit mengsel in de koelkast en wacht minstens 10-15 minuten.  <\/p>\n\n<p class=\"wp-block-paragraph\">Ondertussen ga je de andere ingredi\u00ebnten bereiden. Snijd de ontpitte biologische Medjool dadels in kleine stukjes. Je kunt ze ook in hun geheel gebruiken, maar ik vind het fijn om ze voor te snijden zodat de koekjes mooi glad worden. Doe in een keukenmachine. Als je geen keukenmachine hebt, kun je ook een dompelmixer gebruiken. Als je een dompelblender gebruikt, moet je de dadels zeker voorsnijden!<\/p>\n\n<p class=\"wp-block-paragraph\">Voeg ook het rauwe ongezoete cacaopoeder toe.<\/p>\n\n<h3 class=\"wp-block-heading\">CHIA PUDDING<\/h3>\n\n<p class=\"wp-block-paragraph\">Afhankelijk van hoe je chiazaadpudding is, gaan we actie ondernemen. Als het een dikke pudding is, dan heeft het de juiste textuur en consistentie. Als het nog een beetje vloeibaar is, zet het dan iets langer in de koelkast, tot het een dikke pudding is geworden.<\/p>\n\n<p class=\"wp-block-paragraph\">Als de consistentie goed is voeg je de chia pudding toe aan de rest van de ingredi\u00ebnten.  <\/p>\n\n<p class=\"wp-block-paragraph\">Voeg het gedroogde kokosmeel toe. Nu mengen! Schraap de zijkanten bij als dat nodig is. Het duurt een paar minuten voordat het de gewenste consistentie heeft. Het moet een plakkerig deeg worden<\/p>\n\n<p class=\"wp-block-paragraph\">Maak balletjes met een lepeltje. Druk ze een beetje naar beneden.  <\/p>\n\n<p class=\"wp-block-paragraph\">Zet ze 18 minuten in de oven op 180 graden. De koekjes zullen nog zacht en plakkerig zijn.  <\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"772\" height=\"1024\" src=\"https:\/\/www.uplevelhumans.com\/wp-content\/uploads\/2023\/07\/datefilledcookies2-UH-772x1024.jpeg\" alt=\"gezonde dadel gevulde koekjes\" class=\"wp-image-1905\" srcset=\"https:\/\/www.uplevelhumans.com\/wp-content\/uploads\/2023\/07\/datefilledcookies2-UH-772x1024.jpeg 772w, https:\/\/www.uplevelhumans.com\/wp-content\/uploads\/2023\/07\/datefilledcookies2-UH-226x300.jpeg 226w, https:\/\/www.uplevelhumans.com\/wp-content\/uploads\/2023\/07\/datefilledcookies2-UH-768x1019.jpeg 768w, https:\/\/www.uplevelhumans.com\/wp-content\/uploads\/2023\/07\/datefilledcookies2-UH.jpeg 839w\" sizes=\"auto, (max-width: 772px) 100vw, 772px\" \/><figcaption class=\"wp-element-caption\">@ uplevelhumans<\/figcaption><\/figure>\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n<p class=\"wp-block-paragraph\">Ik hoop dat je zult genieten van deze koekjes vol dadels, chiazaadjes en gezonde ingredi\u00ebnten. Laat me weten hoe ze zijn geworden!  <\/p>\n\n<p class=\"wp-block-paragraph\">Liefde,<\/p>\n\n<p class=\"wp-block-paragraph\">Lyn<\/p>\n\n<p class=\"wp-block-paragraph\">+ Bekijk deze glutenvrije vegan <a href=\"https:\/\/www.uplevelhumans.com\/nl\/recepten\/boekweit-crackers-glutenvrij\/\">Boekweit Crackers<\/a><\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n<div style=\"height:26px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-1599\" class=\"wprm-recipe-container\" data-recipe-id=\"1599\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-blend-in\"><div class=\"wprm-container-float-right\">\n    \n<\/div>\n<div class=\"wprm-recipe-template-blend-in-name-stars-container\">\n\t<h2 class=\"wprm-recipe-name wprm-block-text-bold\">HEALTHY DATE FILLED COOKIES<\/h2>\n\t\n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<a href=\"https:\/\/www.uplevelhumans.com\/nl\/wprm_print\/1599\" style=\"color: #333333;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"1599\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#333333\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Recept afdrukken<\/a> \n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">These <em><strong>Healthy Date Filled Cookies<\/strong><\/em> are gluten-free, simple and chocolatey. This recipe is dairy-free, nut-free, egg-free, vegan and follows food combining principles. Try these delicious soft rich flavoured cookies that are perfect for afternoon tea. <\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Voorbereidingstijd <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">min<\/span><\/span><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label\">Auteur <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">Lyn<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-1599-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"1599\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredi\u00ebnten<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-name\">Medjool dates<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">organic, unpitted<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-name\">Cacao powder<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">raw, unsweetened<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-name\">Chia seeds<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-name\">Lemon<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-name\">Water<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-name\">Dried coconut flour<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-1599-instructions-container wprm-block-text-normal\" data-recipe=\"1599\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructies<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-1599-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";><span style=\"display: block;\">Add chia seeds, water and lemon to a small bowl and combine. Place in the fridge for 10-15 minutes. See notes.<\/span><\/div><\/li><li id=\"wprm-recipe-1599-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";><span style=\"display: block;\">Put the pitted Medjool dates, raw cacao powder, chia pudding and dried coconut flour in a food processor. Scrap down the sides if needed. This can take a couple of minutes. It should come out as a sticky dough.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notities<\/h3><div class=\"wprm-recipe-notes\"><ul>\n<li>Use an <strong>immersion blender<\/strong> as alternative. Cut the dates in little pieces before you blend them. This makes it easier to become a sticky dough without big chunks.<\/li>\n<\/ul>\n<span style=\"display: block;\">\u00a0<\/span>\n<ul>\n<li><strong>Chia seed pudding<\/strong> is ready to use when it&#8217;s a thick pudding. If it it is still a bit runny then put it it in your fridge for a little longer, until it becomes a thick pudding.<\/li>\n<\/ul><\/div><\/div>\n<\/div><\/div>\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n<p class=\"wp-block-paragraph\">+ Vergeet niet mijn <a href=\"https:\/\/www.uplevelhumans.com\/nl\/shop\/favoriete-producten\/\">favoriete producten<\/a> te shoppen!<\/p>\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\">FAQ&#8217;S<\/h2>\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1688969488842\"><strong class=\"schema-faq-question\">Wat zijn dadelgevulde koekjes?<\/strong> <p class=\"schema-faq-answer\">Dit zijn koekjes gemaakt op basis van biologische Medjool dadels.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1688969665349\"><strong class=\"schema-faq-question\">Kan ik deze dadelkoekjes eten als ik glutenvrij ben?<\/strong> <p class=\"schema-faq-answer\">Dit met dadels gevulde koekjesrecept is perfect voor iedereen die glutenvrij, zuivelvrij, veganistisch, eivrij en notenvrij eet. Het volgt ook de voedselcombinatiemethode.<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Deze Koekjes gevuld met gezonde dadels zijn glutenvrij, eenvoudig en chocolade-achtig. Dit recept is zuivelvrij, notenvrij, eivrij, paleo, veganistisch en volgt de principes van voedsel combineren. Probeer deze heerlijke zachte koekjes met rijke smaak die perfect zijn voor bij de thee. Met mijn volledig voedzaam, plantaardig dieet voel ik me voldaan. Ik snak niet vaak&#8230;<\/p>\n","protected":false},"author":3,"featured_media":1906,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[134],"tags":[135],"class_list":["post-2013","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepten","tag-glutenvrij"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>GEZONDE DADEL GEVULDE KOEKJES - UPLEVEL HUMANS<\/title>\n<meta name=\"description\" content=\"Deze gezonde dadelgevulde koekjes zijn glutenvrij, eenvoudig en chocolade-achtig. 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