{"id":1549,"date":"2023-07-05T05:41:26","date_gmt":"2023-07-05T05:41:26","guid":{"rendered":"https:\/\/www.uplevelhumans.com\/geen-onderdeel-van-een-categorie\/wellness-woensdag-verlanglijstje-3\/"},"modified":"2023-07-05T05:41:39","modified_gmt":"2023-07-05T05:41:39","slug":"wellness-woensdag-verlanglijstje-3","status":"publish","type":"post","link":"https:\/\/www.uplevelhumans.com\/nl\/wellness-nl-2\/wellness-woensdag-verlanglijstje-3\/","title":{"rendered":"Wellness woensdag verlanglijstje"},"content":{"rendered":"\n<p>Een nieuwe week betekent een nieuwe <strong>\n  <em>Wellness Woensdag Verlanglijstje<\/em>\n<\/strong>. Ik ben altijd op zoek naar de nieuwste items en dat is precies wat ik vandaag met jullie ga delen. In de serie WWW deel ik alles wat met gezondheid, wellness en zelfverbetering te maken heeft en op mijn verlanglijstje staat, in mijn boodschappenkaart zit of al gekocht is.<\/p>\n\n<p>In <a href=\"https:\/\/www.uplevelhumans.com\/nl\/wellness-nl-2\/wellness-woensdag-verlanglijstje-2\/\">de wellness wishlist van vorige week<\/a> deelde ik veel keukenartikelen met jullie omdat ik ge\u00efnteresseerd ben in voeding en upleveling. Deze week is weer helemaal anders, zoals elke week, en ik weet zeker dat jullie de items net zo leuk zullen vinden als ik.<\/p>\n\n<h2 class=\"wp-block-heading\">Wellness woensdag verlanglijstje ZELFZORG<\/h2>\n\n<p>Ja, er staat een tongschraper op mijn verlanglijstje. Jij bent misschien verrast, maar anderen niet. Ik ben erg ge\u00efnteresseerd in mijn gezondheid en ik ben altijd op zoek naar nieuwe dingen en informatie om mijn gezondheid te verbeteren. Omdat je darmgezondheid begint met mondgezondheid, is een tongschraper noodzakelijk. Onlangs heb ik mijn mondverzorgingsroutine verbeterd door tandpasta van Living Libations in mijn routine te introduceren. Deze tongschraper, of een andere metalen tongschraper, zal je mondhygi\u00ebne zeker verbeteren en daarmee ook je darmgezondheid!<\/p>\n\n<h3 class=\"wp-block-heading\">LYMFEDRAINAGE<\/h3>\n\n<p>Ik breid mijn routine en gewoonten uit om me op mijn best te voelen. Daar hoort dry-brushen bij. Ik weet niet waarom ik me er nooit in heb verdiept, maar ik besloot dat het eindelijk tijd was. Alles wat ik nodig heb is een goede droge borstel en dan zijn we klaar om te gaan. Drybrushen helpt bij de lymfedrainage. Omdat je lymfesysteem snel kan stagneren, moet je het in beweging houden. Het lymfesysteem maakt deel uit van je immuunsysteem, waardoor het uiterst belangrijk is om dit te optimaliseren. Deze dry brush en body tool van De La Heart stimuleren de lymfedrainage en de natuurlijke detoxstroom van het lichaam.  <\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:48px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.uplevelhumans.com\/wp-content\/uploads\/2023\/07\/wowelifestyletongescraper-UH.jpg\" alt=\"tongschraper\" class=\"wp-image-1538\" width=\"220\" height=\"220\" srcset=\"https:\/\/www.uplevelhumans.com\/wp-content\/uploads\/2023\/07\/wowelifestyletongescraper-UH.jpg 522w, https:\/\/www.uplevelhumans.com\/wp-content\/uploads\/2023\/07\/wowelifestyletongescraper-UH-300x300.jpg 300w, https:\/\/www.uplevelhumans.com\/wp-content\/uploads\/2023\/07\/wowelifestyletongescraper-UH-150x150.jpg 150w, https:\/\/www.uplevelhumans.com\/wp-content\/uploads\/2023\/07\/wowelifestyletongescraper-UH-500x500.jpg 500w\" sizes=\"auto, (max-width: 220px) 100vw, 220px\" \/><figcaption class=\"wp-element-caption\"><strong><a href=\"https:\/\/www.amazon.com\/Tongue-Scraper-Cleaner-Pack-Stainless\/dp\/B0734JNMSW\" target=\"_blank\" rel=\"noreferrer noopener\">TONGSCHRAPER SCHRAPER<\/a><\/strong><\/figcaption><\/figure><\/div>\n\n\n<div style=\"height:97px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.delaheart.com\/products\/the-body-brush\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/www.uplevelhumans.com\/wp-content\/uploads\/2023\/07\/delaheartdrybrush_UH.webp\" alt=\"Wellness woensdag Verlanglijstje droge borstel\" class=\"wp-image-1529\" srcset=\"https:\/\/www.uplevelhumans.com\/wp-content\/uploads\/2023\/07\/delaheartdrybrush_UH.webp 1000w, https:\/\/www.uplevelhumans.com\/wp-content\/uploads\/2023\/07\/delaheartdrybrush_UH-300x200.webp 300w, https:\/\/www.uplevelhumans.com\/wp-content\/uploads\/2023\/07\/delaheartdrybrush_UH-768x512.webp 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><figcaption class=\"wp-element-caption\"><strong><a href=\"https:\/\/www.delaheart.com\/products\/the-body-brush\" target=\"_blank\" rel=\"noreferrer noopener\">DROOG BORSTELEN<\/a><\/strong><\/figcaption><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.uplevelhumans.com\/wp-content\/uploads\/2023\/06\/iliabeautylipbalm-UH.webp\" alt=\"\" class=\"wp-image-1252\" width=\"201\" height=\"268\" srcset=\"https:\/\/www.uplevelhumans.com\/wp-content\/uploads\/2023\/06\/iliabeautylipbalm-UH.webp 640w, https:\/\/www.uplevelhumans.com\/wp-content\/uploads\/2023\/06\/iliabeautylipbalm-UH-225x300.webp 225w\" sizes=\"auto, (max-width: 201px) 100vw, 201px\" \/><figcaption class=\"wp-element-caption\"><strong><a href=\"https:\/\/iliabeauty.com\/products\/lullaby\" target=\"_blank\" rel=\"noreferrer noopener\">BALMY TINT HYDRATERENDE LIPPENBALSEM<\/a><\/strong><\/figcaption><\/figure>\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.delaheart.com\/products\/lymphatic-drainage-tool\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"875\" src=\"https:\/\/www.uplevelhumans.com\/wp-content\/uploads\/2023\/07\/delaheartthebodytool-UH.webp\" alt=\"Wellness woensdag lichaamshulpmiddel\" class=\"wp-image-1527\" srcset=\"https:\/\/www.uplevelhumans.com\/wp-content\/uploads\/2023\/07\/delaheartthebodytool-UH.webp 700w, https:\/\/www.uplevelhumans.com\/wp-content\/uploads\/2023\/07\/delaheartthebodytool-UH-240x300.webp 240w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\"><strong><a href=\"https:\/\/www.delaheart.com\/products\/lymphatic-drainage-tool\" target=\"_blank\" rel=\"noreferrer noopener\">HET LICHAAM GEREEDSCHAP<\/a><\/strong><\/figcaption><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.ikea.com\/nl\/nl\/p\/ikea-365-voorraadpot-met-deksel-rechthoekig-glas-bamboe-s09269065\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"1024\" src=\"https:\/\/www.uplevelhumans.com\/wp-content\/uploads\/2023\/06\/rmsbeautylipgloss-UH-850x1024.webp\" alt=\"Wellness woensdag verlanglijstje rms cr&#xE8;me lipgloss\" class=\"wp-image-1242\" srcset=\"https:\/\/www.uplevelhumans.com\/wp-content\/uploads\/2023\/06\/rmsbeautylipgloss-UH-850x1024.webp 850w, https:\/\/www.uplevelhumans.com\/wp-content\/uploads\/2023\/06\/rmsbeautylipgloss-UH-249x300.webp 249w, https:\/\/www.uplevelhumans.com\/wp-content\/uploads\/2023\/06\/rmsbeautylipgloss-UH-768x925.webp 768w, https:\/\/www.uplevelhumans.com\/wp-content\/uploads\/2023\/06\/rmsbeautylipgloss-UH.webp 900w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><\/a><figcaption class=\"wp-element-caption\"><strong><a href=\"https:\/\/www.ikea.com\/nl\/nl\/p\/ikea-365-voorraadpot-met-deksel-rechthoekig-glas-bamboe-s09269065\/\" target=\"_blank\" rel=\"noreferrer noopener\">LIPLIGHTS CR\u00c8ME LIPGLOSS<\/a><\/strong><\/figcaption><\/figure>\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.rmsbeauty.com\/products\/liplights-cream-lip-gloss?variant=40651234115681\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"1024\" src=\"https:\/\/www.uplevelhumans.com\/wp-content\/uploads\/2023\/06\/rmsbeautylipgloss2-UH-850x1024.webp\" alt=\"\" class=\"wp-image-1248\" srcset=\"https:\/\/www.uplevelhumans.com\/wp-content\/uploads\/2023\/06\/rmsbeautylipgloss2-UH-850x1024.webp 850w, https:\/\/www.uplevelhumans.com\/wp-content\/uploads\/2023\/06\/rmsbeautylipgloss2-UH-249x300.webp 249w, https:\/\/www.uplevelhumans.com\/wp-content\/uploads\/2023\/06\/rmsbeautylipgloss2-UH-768x925.webp 768w, https:\/\/www.uplevelhumans.com\/wp-content\/uploads\/2023\/06\/rmsbeautylipgloss2-UH.webp 900w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><\/a><figcaption class=\"wp-element-caption\"><strong><a href=\"https:\/\/www.rmsbeauty.com\/products\/liplights-cream-lip-gloss?variant=40651234115681\" target=\"_blank\" rel=\"noreferrer noopener\">LIPLIGHTS CR\u00c8ME LIPGLOSS<\/a><\/strong><\/figcaption><\/figure><\/div>\n<\/div>\n\n<p>Hoewel ik niet zo van de make-up ben, wil ik wel zeker weten dat ik de juiste producten gebruik. Ik begin gifstoffen te elimineren. Gifstoffen in het milieu zijn iets waar je controle over hebt, en door die te beperken zal ik me ongetwijfeld beter gaan voelen. Om te beginnen met make-up: deze ILIA. Dan deze prachtige RMS Beauty lipgloss in CRUSH en RUMOR. Ik ben dol op lipproducten en ik moet ervoor zorgen dat ik goede, gezonde producten gebruik, want mondgezondheid is alles!  <\/p>\n\n<p>Om mezelf te uplelen moet ik naar alle gebieden in mijn leven kijken. Binnen zelfzorg zijn er veel subcategorie\u00ebn. De eerder genoemde producten zullen me zeker helpen om een betere versie van mezelf te worden!  <\/p>\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">JULLIE KUNNEN<\/h3>\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-2138 post type-post status-publish format-standard has-post-thumbnail hentry category-wellness-nl-2 tag-gezondheid tag-pilates-nl tag-wellness-nl\">\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/www.uplevelhumans.com\/nl\/wellness-nl-2\/pilates-voor-beginners-thuis\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"2560\" src=\"https:\/\/www.uplevelhumans.com\/wp-content\/uploads\/2023\/07\/pilatesmat-UH-scaled.jpeg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"PILATES VOOR BEGINNERS THUIS\" style=\"object-fit:cover;\" srcset=\"https:\/\/www.uplevelhumans.com\/wp-content\/uploads\/2023\/07\/pilatesmat-UH-scaled.jpeg 1920w, https:\/\/www.uplevelhumans.com\/wp-content\/uploads\/2023\/07\/pilatesmat-UH-225x300.jpeg 225w, https:\/\/www.uplevelhumans.com\/wp-content\/uploads\/2023\/07\/pilatesmat-UH-768x1024.jpeg 768w, https:\/\/www.uplevelhumans.com\/wp-content\/uploads\/2023\/07\/pilatesmat-UH-1152x1536.jpeg 1152w, https:\/\/www.uplevelhumans.com\/wp-content\/uploads\/2023\/07\/pilatesmat-UH-1536x2048.jpeg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:75%\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/www.uplevelhumans.com\/nl\/wellness-nl-2\/pilates-voor-beginners-thuis\/\" target=\"_self\" >PILATES VOOR BEGINNERS THUIS<\/a><\/h2><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-2051 post type-post status-publish format-standard has-post-thumbnail hentry category-winkelgids tag-gezondheid tag-mindfullness-nl tag-wellness-nl tag-wellness-wednesday-verlanglijstje\">\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/www.uplevelhumans.com\/nl\/winkelgids\/mind-wellness-woensdag-verlanglijstje\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/www.uplevelhumans.com\/wp-content\/uploads\/2023\/07\/relaxyourmind-UH-1.jpeg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"MIND WELLNESS WOENSDAG VERLANGLIJSTJE\" style=\"object-fit:cover;\" srcset=\"https:\/\/www.uplevelhumans.com\/wp-content\/uploads\/2023\/07\/relaxyourmind-UH-1.jpeg 940w, https:\/\/www.uplevelhumans.com\/wp-content\/uploads\/2023\/07\/relaxyourmind-UH-1-300x251.jpeg 300w, https:\/\/www.uplevelhumans.com\/wp-content\/uploads\/2023\/07\/relaxyourmind-UH-1-768x644.jpeg 768w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:75%\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/www.uplevelhumans.com\/nl\/winkelgids\/mind-wellness-woensdag-verlanglijstje\/\" target=\"_self\" >MIND WELLNESS WOENSDAG VERLANGLIJSTJE<\/a><\/h2><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-1899 post type-post status-publish format-standard has-post-thumbnail hentry category-recepten tag-glutenvrij\">\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/www.uplevelhumans.com\/nl\/recepten\/celeriac-vries\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"2560\" src=\"https:\/\/www.uplevelhumans.com\/wp-content\/uploads\/2023\/07\/celeriacfriescut-scaled.jpeg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"CELERIAC VRIES\" style=\"object-fit:cover;\" srcset=\"https:\/\/www.uplevelhumans.com\/wp-content\/uploads\/2023\/07\/celeriacfriescut-scaled.jpeg 1920w, https:\/\/www.uplevelhumans.com\/wp-content\/uploads\/2023\/07\/celeriacfriescut-225x300.jpeg 225w, https:\/\/www.uplevelhumans.com\/wp-content\/uploads\/2023\/07\/celeriacfriescut-768x1024.jpeg 768w, https:\/\/www.uplevelhumans.com\/wp-content\/uploads\/2023\/07\/celeriacfriescut-1152x1536.jpeg 1152w, https:\/\/www.uplevelhumans.com\/wp-content\/uploads\/2023\/07\/celeriacfriescut-1536x2048.jpeg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:75%\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/www.uplevelhumans.com\/nl\/recepten\/celeriac-vries\/\" target=\"_self\" >CELERIAC VRIES<\/a><\/h2><\/div>\n<\/div>\n\n<\/li><\/ul><\/div>\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\">BEWEGING WELLNESS VERLANGLIJSTJE<\/h2>\n\n<p>Deze schoenen staan al een tijdje op mijn radar. Je ziet ze in de sportschool waar de topatleten ze dragen of je ziet er modellen en zakenmannen casual in rondlopen. Dit is een allround schoen waarmee je kunt gaan hardlopen, naar de supermarkt kunt gaan of een gewichtheftraining kunt doen. Je kunt het allemaal! Ze zijn er in allerlei kleuren, maar ik houd mijn trainingsschoenen graag vrij eenvoudig.<\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.nike.com\/nl\/t\/free-metcon-5-trainingsschoenen-dames-g2lMDp\/DV3950-001\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/www.uplevelhumans.com\/wp-content\/uploads\/2023\/06\/nikefreemetcon5-UH-819x1024.webp\" alt=\"Wellness Woensdag Verlanglijstje nike schoenen\" class=\"wp-image-1421\" srcset=\"https:\/\/www.uplevelhumans.com\/wp-content\/uploads\/2023\/06\/nikefreemetcon5-UH-819x1024.webp 819w, https:\/\/www.uplevelhumans.com\/wp-content\/uploads\/2023\/06\/nikefreemetcon5-UH-240x300.webp 240w, https:\/\/www.uplevelhumans.com\/wp-content\/uploads\/2023\/06\/nikefreemetcon5-UH-768x960.webp 768w, https:\/\/www.uplevelhumans.com\/wp-content\/uploads\/2023\/06\/nikefreemetcon5-UH-1229x1536.webp 1229w, https:\/\/www.uplevelhumans.com\/wp-content\/uploads\/2023\/06\/nikefreemetcon5-UH-1638x2048.webp 1638w, https:\/\/www.uplevelhumans.com\/wp-content\/uploads\/2023\/06\/nikefreemetcon5-UH.webp 1728w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/a><figcaption class=\"wp-element-caption\"><strong><a href=\"https:\/\/www.nike.com\/nl\/t\/free-metcon-5-trainingsschoenen-dames-g2lMDp\/DV3950-001\" target=\"_blank\" rel=\"noreferrer noopener\">GRATIS METCON 5 VROUWEN<\/a><\/strong><\/figcaption><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.nike.com\/nl\/t\/free-metcon-5-trainingsschoenen-dames-g2lMDp\/DV3950-001\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/www.uplevelhumans.com\/wp-content\/uploads\/2023\/06\/nikefreemetcon5.2-UH-1-819x1024.webp\" alt=\"\" class=\"wp-image-1425\" srcset=\"https:\/\/www.uplevelhumans.com\/wp-content\/uploads\/2023\/06\/nikefreemetcon5.2-UH-1-819x1024.webp 819w, https:\/\/www.uplevelhumans.com\/wp-content\/uploads\/2023\/06\/nikefreemetcon5.2-UH-1-240x300.webp 240w, https:\/\/www.uplevelhumans.com\/wp-content\/uploads\/2023\/06\/nikefreemetcon5.2-UH-1-768x960.webp 768w, https:\/\/www.uplevelhumans.com\/wp-content\/uploads\/2023\/06\/nikefreemetcon5.2-UH-1-1229x1536.webp 1229w, https:\/\/www.uplevelhumans.com\/wp-content\/uploads\/2023\/06\/nikefreemetcon5.2-UH-1-1638x2048.webp 1638w, https:\/\/www.uplevelhumans.com\/wp-content\/uploads\/2023\/06\/nikefreemetcon5.2-UH-1.webp 1728w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/a><figcaption class=\"wp-element-caption\"><strong><a href=\"https:\/\/www.nike.com\/nl\/t\/free-metcon-5-trainingsschoenen-dames-g2lMDp\/DV3950-001\" target=\"_blank\" rel=\"noreferrer noopener\">GRATIS METCON 5 MANNEN<\/a><\/strong><\/figcaption><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/eu.gymshark.com\/products\/gymshark-rest-day-essentials-sweat-polo-evening-blue-ss23\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.uplevelhumans.com\/wp-content\/uploads\/2023\/06\/gymsharkrestdaypolomen-UH-859x1024.webp\" alt=\"\" class=\"wp-image-1430\" width=\"217\" height=\"259\" srcset=\"https:\/\/www.uplevelhumans.com\/wp-content\/uploads\/2023\/06\/gymsharkrestdaypolomen-UH-859x1024.webp 859w, https:\/\/www.uplevelhumans.com\/wp-content\/uploads\/2023\/06\/gymsharkrestdaypolomen-UH-252x300.webp 252w, https:\/\/www.uplevelhumans.com\/wp-content\/uploads\/2023\/06\/gymsharkrestdaypolomen-UH-768x916.webp 768w, https:\/\/www.uplevelhumans.com\/wp-content\/uploads\/2023\/06\/gymsharkrestdaypolomen-UH-1288x1536.webp 1288w, https:\/\/www.uplevelhumans.com\/wp-content\/uploads\/2023\/06\/gymsharkrestdaypolomen-UH.webp 1692w\" sizes=\"auto, (max-width: 217px) 100vw, 217px\" \/><\/a><figcaption class=\"wp-element-caption\"><strong><a href=\"https:\/\/www.nike.com\/nl\/t\/free-metcon-5-trainingsschoenen-dames-g2lMDp\/DV3950-001\" target=\"_blank\" rel=\"noreferrer noopener\">RUSTDAG POLO<\/a><\/strong><\/figcaption><\/figure><\/div><\/div>\n<\/div>\n\n<p>De nieuwe rest day essentials polo van Gymshark ziet er geweldig uit voor zowel mannen als vrouwen. Aangezien Gymshark&#8217;s kwaliteit supr\u00eame is, moet ik dit item hebben. Koop dit voor jezelf, je man, broer, vader en ze zullen er zeker goed uitzien.  <\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n<p>Wat zijn jouw Wellness Wednesday Wishlist items? Laat het me weten<\/p>\n\n<p>Dus veel plezier met winkelen!<\/p>\n\n<p>Liefde,<\/p>\n\n<p>Lyn<\/p>\n\n<p>+ Shop onze favoriete items <a href=\"https:\/\/www.uplevelhumans.com\/nl\/shop\/favoriete-producten\/\">hier<\/a>.<\/p>\n\n<p>++ <a href=\"https:\/\/www.uplevelhumans.com\/nl\/geen-onderdeel-van-een-categorie\/holistisch-welzijn-een-gids-voor-gezondheid\/\">Holistische wellnessgids<\/a> voor een betere gezondheid.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Een nieuwe week betekent een nieuwe Wellness Woensdag Verlanglijstje . Ik ben altijd op zoek naar de nieuwste items en dat is precies wat ik vandaag met jullie ga delen. In de serie WWW deel ik alles wat met gezondheid, wellness en zelfverbetering te maken heeft en op mijn verlanglijstje staat, in mijn boodschappenkaart zit&#8230;<\/p>\n","protected":false},"author":3,"featured_media":1537,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[117,118],"tags":[75,119],"class_list":["post-1549","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness-nl-2","category-winkelgids","tag-wellness-nl","tag-wellness-wednesday-verlanglijstje"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Wellness woensdag verlanglijstje - UPLEVEL HUMANS<\/title>\n<meta name=\"description\" content=\"In de serie Wellness Wednesday Wishlist deel ik alles wat met gezondheid, wellness &amp; zelfverbetering te maken heeft en op mijn verlanglijstje staat...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.uplevelhumans.com\/nl\/wellness-nl-2\/wellness-woensdag-verlanglijstje-3\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wellness woensdag verlanglijstje - UPLEVEL HUMANS\" \/>\n<meta property=\"og:description\" content=\"In de serie Wellness Wednesday Wishlist deel ik alles wat met gezondheid, wellness &amp; zelfverbetering te maken heeft en op mijn verlanglijstje staat...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.uplevelhumans.com\/nl\/wellness-nl-2\/wellness-woensdag-verlanglijstje-3\/\" \/>\n<meta property=\"og:site_name\" content=\"UPLEVEL HUMANS\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-05T05:41:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-05T05:41:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.uplevelhumans.com\/wp-content\/uploads\/2023\/07\/peaches-UH-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lyn\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschreven door\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lyn\" \/>\n\t<meta name=\"twitter:label2\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.uplevelhumans.com\/nl\/wellness-nl-2\/wellness-woensdag-verlanglijstje-3\/\",\"url\":\"https:\/\/www.uplevelhumans.com\/nl\/wellness-nl-2\/wellness-woensdag-verlanglijstje-3\/\",\"name\":\"Wellness woensdag verlanglijstje - UPLEVEL HUMANS\",\"isPartOf\":{\"@id\":\"https:\/\/www.uplevelhumans.com\/nl\/#website\"},\"datePublished\":\"2023-07-05T05:41:26+00:00\",\"dateModified\":\"2023-07-05T05:41:39+00:00\",\"author\":{\"@id\":\"https:\/\/www.uplevelhumans.com\/nl\/#\/schema\/person\/3364be01e32ef9b51cc05078f78392d4\"},\"description\":\"In de serie Wellness Wednesday Wishlist deel ik alles wat met gezondheid, wellness & zelfverbetering te maken heeft en op mijn verlanglijstje staat...\",\"breadcrumb\":{\"@id\":\"https:\/\/www.uplevelhumans.com\/nl\/wellness-nl-2\/wellness-woensdag-verlanglijstje-3\/#breadcrumb\"},\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.uplevelhumans.com\/nl\/wellness-nl-2\/wellness-woensdag-verlanglijstje-3\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.uplevelhumans.com\/nl\/wellness-nl-2\/wellness-woensdag-verlanglijstje-3\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.uplevelhumans.com\/nl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Wellness woensdag verlanglijstje\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.uplevelhumans.com\/nl\/#website\",\"url\":\"https:\/\/www.uplevelhumans.com\/nl\/\",\"name\":\"UPLEVEL HUMANS\",\"description\":\"Health, Wellness and Lifestyle\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.uplevelhumans.com\/nl\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"nl-NL\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.uplevelhumans.com\/nl\/#\/schema\/person\/3364be01e32ef9b51cc05078f78392d4\",\"name\":\"Lyn\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\/\/www.uplevelhumans.com\/nl\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/6086dc2f18da8ef35433e7fd9ec054f52e3dccef29b32eee3d36f7005fb7df41?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/6086dc2f18da8ef35433e7fd9ec054f52e3dccef29b32eee3d36f7005fb7df41?s=96&d=mm&r=g\",\"caption\":\"Lyn\"},\"description\":\"I look at my health adventure with a holistic approach to optimise everything in my life. \u201cMy uplevel journey started at age 14 when taking a mindfulness course. Since then is has been a journey of constantly improving.\u201d Lyn loves all things health, uplevel and wellness. Lyn\u2019s favourite activities are fitness, walking, kickboxing, horseback riding.\",\"url\":\"https:\/\/www.uplevelhumans.com\/nl\/author\/lynettezonneschijn07\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Wellness woensdag verlanglijstje - UPLEVEL HUMANS","description":"In de serie Wellness Wednesday Wishlist deel ik alles wat met gezondheid, wellness & zelfverbetering te maken heeft en op mijn verlanglijstje staat...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.uplevelhumans.com\/nl\/wellness-nl-2\/wellness-woensdag-verlanglijstje-3\/","og_locale":"nl_NL","og_type":"article","og_title":"Wellness woensdag verlanglijstje - UPLEVEL HUMANS","og_description":"In de serie Wellness Wednesday Wishlist deel ik alles wat met gezondheid, wellness & zelfverbetering te maken heeft en op mijn verlanglijstje staat...","og_url":"https:\/\/www.uplevelhumans.com\/nl\/wellness-nl-2\/wellness-woensdag-verlanglijstje-3\/","og_site_name":"UPLEVEL HUMANS","article_published_time":"2023-07-05T05:41:26+00:00","article_modified_time":"2023-07-05T05:41:39+00:00","og_image":[{"width":2560,"height":1920,"url":"https:\/\/www.uplevelhumans.com\/wp-content\/uploads\/2023\/07\/peaches-UH-scaled.jpg","type":"image\/jpeg"}],"author":"Lyn","twitter_card":"summary_large_image","twitter_misc":{"Geschreven door":"Lyn","Geschatte leestijd":"3 minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.uplevelhumans.com\/nl\/wellness-nl-2\/wellness-woensdag-verlanglijstje-3\/","url":"https:\/\/www.uplevelhumans.com\/nl\/wellness-nl-2\/wellness-woensdag-verlanglijstje-3\/","name":"Wellness woensdag verlanglijstje - UPLEVEL HUMANS","isPartOf":{"@id":"https:\/\/www.uplevelhumans.com\/nl\/#website"},"datePublished":"2023-07-05T05:41:26+00:00","dateModified":"2023-07-05T05:41:39+00:00","author":{"@id":"https:\/\/www.uplevelhumans.com\/nl\/#\/schema\/person\/3364be01e32ef9b51cc05078f78392d4"},"description":"In de serie Wellness Wednesday Wishlist deel ik alles wat met gezondheid, wellness & zelfverbetering te maken heeft en op mijn verlanglijstje staat...","breadcrumb":{"@id":"https:\/\/www.uplevelhumans.com\/nl\/wellness-nl-2\/wellness-woensdag-verlanglijstje-3\/#breadcrumb"},"inLanguage":"nl-NL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.uplevelhumans.com\/nl\/wellness-nl-2\/wellness-woensdag-verlanglijstje-3\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.uplevelhumans.com\/nl\/wellness-nl-2\/wellness-woensdag-verlanglijstje-3\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.uplevelhumans.com\/nl\/"},{"@type":"ListItem","position":2,"name":"Wellness woensdag verlanglijstje"}]},{"@type":"WebSite","@id":"https:\/\/www.uplevelhumans.com\/nl\/#website","url":"https:\/\/www.uplevelhumans.com\/nl\/","name":"UPLEVEL HUMANS","description":"Health, Wellness and Lifestyle","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.uplevelhumans.com\/nl\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"nl-NL"},{"@type":"Person","@id":"https:\/\/www.uplevelhumans.com\/nl\/#\/schema\/person\/3364be01e32ef9b51cc05078f78392d4","name":"Lyn","image":{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/www.uplevelhumans.com\/nl\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/6086dc2f18da8ef35433e7fd9ec054f52e3dccef29b32eee3d36f7005fb7df41?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6086dc2f18da8ef35433e7fd9ec054f52e3dccef29b32eee3d36f7005fb7df41?s=96&d=mm&r=g","caption":"Lyn"},"description":"I look at my health adventure with a holistic approach to optimise everything in my life. \u201cMy uplevel journey started at age 14 when taking a mindfulness course. Since then is has been a journey of constantly improving.\u201d Lyn loves all things health, uplevel and wellness. Lyn\u2019s favourite activities are fitness, walking, kickboxing, horseback riding.","url":"https:\/\/www.uplevelhumans.com\/nl\/author\/lynettezonneschijn07\/"}]}},"_links":{"self":[{"href":"https:\/\/www.uplevelhumans.com\/nl\/wp-json\/wp\/v2\/posts\/1549","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.uplevelhumans.com\/nl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.uplevelhumans.com\/nl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.uplevelhumans.com\/nl\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.uplevelhumans.com\/nl\/wp-json\/wp\/v2\/comments?post=1549"}],"version-history":[{"count":1,"href":"https:\/\/www.uplevelhumans.com\/nl\/wp-json\/wp\/v2\/posts\/1549\/revisions"}],"predecessor-version":[{"id":1550,"href":"https:\/\/www.uplevelhumans.com\/nl\/wp-json\/wp\/v2\/posts\/1549\/revisions\/1550"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.uplevelhumans.com\/nl\/wp-json\/wp\/v2\/media\/1537"}],"wp:attachment":[{"href":"https:\/\/www.uplevelhumans.com\/nl\/wp-json\/wp\/v2\/media?parent=1549"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.uplevelhumans.com\/nl\/wp-json\/wp\/v2\/categories?post=1549"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.uplevelhumans.com\/nl\/wp-json\/wp\/v2\/tags?post=1549"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}